Consider it meditation, no matter what occurs in the 15-minutes you devote to sitting and breathing in peace and quiet. In time, with practice and commitment, you will come to know a deep [...]
Meditation is good for every single human being that walks this planet, unless there is a mental, emotional or medical concern or diagnosis that might prevent this from being so.
Creating a routine and establishing meditation as a regular daily practice is a great idea and will help you stick with it. But plan B would be to fit it once every day, as your schedule allows.
The time of day you meditate depends on your preferences, schedule and lifestyle. If you’re not a morning person, trying to meditate in the morning might not be optimal. Choose a time of day [...]
No, if you become uncomfortable, you can shift around until you’re comfortable. If you have an itch, scratch it. Just be as relaxed and comfortable as possible.
Research shows you benefit from meditation in as little as 15-minutes per day. I recommend aiming for 10-20 minutes each day. You can certainly meditate longer, but 15-minutes or so every day [...]