With a Master’s degree in Pastoral Care & Counseling, Rev. Roxanne Pendleton spent over two decades addressing trauma in diverse settings, including churches, schools, hospitals, hospice, and [...]
Major Darren Ivey was appointed to the Kansas City, Missouri Police Department in September 1992. He served as the Department’s Crisis Intervention Team (CIT) Commander from 2012 – 2018 and […]
Col. Brenda Dietzman (Ret) is a passionate speaker with over 28 years of law enforcement and corrections experience. During her career, Col. Dietzman served as the captain in charge of […]
Wendy Hummell is a retired detective from the Wichita Police Department. She spent a majority of her career working Persons Crimes Investigations in homicide, gang, and sex-crimes cases. She was [...]
Erik Hulse retired from the Overland Park Police Department in 2016, after 25 years of service. He is a community teacher for the Midwest Alliance for Mindfulness (MAM), and a […]
Angela L. Caruso-Yahne has over twenty years of experience as a first responder including work in EMS, law enforcement, disaster rescue, and the military. Before retirement from the Air Force [...]
This is personal preference. Try different methods and techniques until you find one that works best for you. Or mix it up!
Consider it meditation, no matter what occurs in the 15-minutes you devote to sitting and breathing in peace and quiet. In time, with practice and commitment, you will come to […]