Welcome to online

Pause First Academy is revolutionizing in-service training, continuing education, and individual personal growth for society’s warriors, protectors, guardians and healers. We offer resilience training and evidence-based practices, such as meditation, mindfulness and yoga, with a focus on holistic wellness and courses to enhance work-life balance.

Individuals can purchase a single course or join our community by selecting a Premier Membership subscription, and special pricing is available for agencies and organizations.

Offer this groundbreaking wellness program to your employees by choosing an annual subscription!

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New courses added monthly!

Pause First Academy offers resilience training for:

All First Responders, active and retired • Law Enforcement • Corrections Personnel • Dispatchers • Firefighters • EMTs • Paramedics • Active Military and Veterans • Nurses • Healthcare Employees • Social Workers • Mental Health Professionals…and others

Learn about our featured product:

Premier Membership

Monthly or Annual Subscription

You can take a single course, but if sustainable wellbeing is what you’re looking for, it’s a membership you need. Watch this video to learn more.

Bulk pricing available for agencies and organizations. Contact Support@pausefirst.com.

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