Is it better to mediate longer?2020-03-092020-03-09https://pausefirst.com/wp-content/uploads/2020/06/pause-first-academy-logo2.pngPause Firsthttps://pausefirst.com/wp-content/uploads/2020/06/pause-first-academy-logo2.png200px200px
Research shows you benefit from meditation in as little as 15-minutes per day. I recommend aiming for 10-20 minutes each day. You can certainly meditate longer, but 15-minutes or so every day is a sufficient length of time for most people.