What should I do if I get interrupted while I’m meditating.2020-03-092020-03-09https://pausefirst.com/wp-content/uploads/2020/06/pause-first-academy-logo2.pngPause Firsthttps://pausefirst.com/wp-content/uploads/2020/06/pause-first-academy-logo2.png200px200px
There are no hard and fast rules. If there’s a brief interruption, just settle back in and continue.