Home
About
In-Person Training
Online Training
Book
Free Resources
Contact
Events
- 2-1-2022 Justice Clearinghouse Webinar Demystifying Meditation and Mindfulness for Criminal Justice Professionals
Store

Home
About
In-Person Training
Online Training
Book
Free Resources
Contact
Events
- 2-1-2022 Justice Clearinghouse Webinar Demystifying Meditation and Mindfulness for Criminal Justice Professionals
Store

How will I know when my 15 minutes is up?

By Kim Colegrove

Posted March 9, 2020

In

How will I know when my 15 minutes is up?2020-03-092020-03-09https://pausefirst.com/wp-content/uploads/2020/06/pause-first-academy-logo2.pngPause Firsthttps://pausefirst.com/wp-content/uploads/2020/06/pause-first-academy-logo2.png200px200px

You can sit near a clock and take an occasional peek, or set a soft, quiet alarm on your phone.

Contact Us

Pause First Academy
support@pausefirst.com

Crisis Prevention for First Responders & Veterans

National Suicide Prevention Lifeline
1-800-273-8255

Law Enforcement (COPLINE)
1-800-267-5463

Fire/EMS Helpline
1-888-731-3473

Veterans Crisis Line
1-800-273-8255 Press 1

Copyright © | Pause First | St. Louis Mobile Friendly Web Design by Premier Business Advantage

What should I do if I get interrupted while I’m meditating.

Can I meditate lying down?