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Can I meditate lying down?

By Kim Colegrove

Posted March 9, 2020

In

Can I meditate lying down?2020-03-092020-03-09https://pausefirst.com/wp-content/uploads/2020/06/pause-first-academy-logo2.pngPause Firsthttps://pausefirst.com/wp-content/uploads/2020/06/pause-first-academy-logo2.png200px200px

I recommend sitting up, because lying down signals your body to sleep.

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How will I know when my 15 minutes is up?

Am I supposed to sit motionless the entire time I’m meditating?