Am I supposed to sit motionless the entire time I’m meditating?2020-03-092020-03-13https://pausefirst.com/wp-content/uploads/2020/06/pause-first-academy-logo2.pngPause Firsthttps://pausefirst.com/wp-content/uploads/2020/06/pause-first-academy-logo2.png200px200px
No, if you become uncomfortable, you can shift around until you’re comfortable. If you have an itch, scratch it. Just be as relaxed and comfortable as possible.