Should I meditate at the same time every day?2020-03-092020-03-09https://pausefirst.com/wp-content/uploads/2020/06/pause-first-academy-logo2.pngPause Firsthttps://pausefirst.com/wp-content/uploads/2020/06/pause-first-academy-logo2.png200px200px
Creating a routine and establishing meditation as a regular daily practice is a great idea and will help you stick with it. But plan B would be to fit it once every day, as your schedule allows.