Should I meditate to music, white noise, or in silence?2020-03-092020-03-09https://pausefirst.com/wp-content/uploads/2020/06/pause-first-academy-logo2.pngPause Firsthttps://pausefirst.com/wp-content/uploads/2020/06/pause-first-academy-logo2.png200px200px
This is personal preference. Try different methods and techniques until you find one that works best for you. Or mix it up!