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First Responder Resources First Responder Resources
  • Home
  • About
    • Meet Founder Kim Colegrove
    • Meet The Team
    • Testimonials
    • Blog
  • In-Person Training
  • Online Training
  • Book
  • Free Resources
  • Contact
  • Events
    • 2-1-2022 Justice Clearinghouse Webinar Demystifying Meditation and Mindfulness for Criminal Justice Professionals
  • Store

Pause First

 Mindfulness For Warriors. Empowering First Responders to Reduce Stress and Build Resilience
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By Kim Colegrove
In Pause First
Posted January 20, 2020

Mindfulness For Warriors. Empowering First Responders to Reduce Stress and Build Resilience

Coping with the Stress of First Responder Life A traumatic way of life: First responders have the incredibly difficult job of running toward danger while the rest of us run away. No training can [...]

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 Meditation – The Only New Year’s Resolution You Need
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By Kim Colegrove
In Pause First
Posted January 6, 2020

Meditation – The Only New Year’s Resolution You Need

For most people, the primary obstacle to successful New Year’s resolutions is stress. You might assume that the resolution-killers are laziness and lack of discipline. But at the heart of any [...]

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 Demystifying Meditation
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By Kim Colegrove
In Pause First
Posted December 10, 2019

Demystifying Meditation

I spend my days devising ways to introduce meditation to a traditionally skeptical and conservative audience. It’s like playing matchmaker to your wacky, unconventional cousin and your serious, [...]

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 3 Simple Steps to Self-Regulation
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By Kim Colegrove
In Pause First
Posted November 18, 2019

3 Simple Steps to Self-Regulation

First responders and veterans encounter more threats, danger, and trauma than most people will ever know. This consistent onslaught of stress causes mental, emotional and physical overwhelm, and [...]

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Crisis Prevention for First Responders & Veterans

National Suicide Prevention Lifeline
1-800-273-8255

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1-800-267-5463

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