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  • Home
  • About
    • Meet Founder Kim Colegrove
    • Meet The Team
    • Testimonials
    • Blog
  • In-Person Training
  • Online Training
  • Book
  • Free Resources
  • Contact
  • Events
    • 2-1-2022 Justice Clearinghouse Webinar Demystifying Meditation and Mindfulness for Criminal Justice Professionals
  • Shop

Archives

Monthly Archive for: "January, 2020"
 Mindfulness For Warriors. Empowering First Responders to Reduce Stress and Build Resilience
0
By Kim Colegrove
In Pause First
Posted January 20, 2020

Mindfulness For Warriors. Empowering First Responders to Reduce Stress and Build Resilience

Coping with the Stress of First Responder Life A traumatic way of life: First responders have the incredibly difficult job of running toward danger while the rest of us run away. No training can [...]

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 Meditation – The Only New Year’s Resolution You Need
0
By Kim Colegrove
In Pause First
Posted January 6, 2020

Meditation – The Only New Year’s Resolution You Need

For most people, the primary obstacle to successful New Year’s resolutions is stress. You might assume that the resolution-killers are laziness and lack of discipline. But at the heart of any [...]

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