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  • Home
  • About
    • Meet Founder Kim Colegrove
    • Meet The Team
    • Testimonials
    • Blog
  • In-Person Training
  • Online Training
  • Book
  • Free Resources
  • Contact
  • Events
    • 2-1-2022 Justice Clearinghouse Webinar Demystifying Meditation and Mindfulness for Criminal Justice Professionals
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Archives

Monthly Archive for: "November, 2019"
 3 Simple Steps to Self-Regulation
0
By Kim Colegrove
In Pause First
Posted November 18, 2019

3 Simple Steps to Self-Regulation

First responders and veterans encounter more threats, danger, and trauma than most people will ever know. This consistent onslaught of stress causes mental, emotional and physical overwhelm, and [...]

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