Faqs

Most of us are shallow-breathers, so it might feel strange to breathe deeply, at first.  Don’t get hung up on the breathing.  If it’s distracting, just take a few deep breaths to get started, and [...]

The goal of meditation is not to stop your thoughts or control your thoughts, it’s to keep them from controlling you. Try to focus on your breathing, or maybe try paying attention to how your [...]

It is common, especially when you’re new to meditation, to fall asleep. Always meditate sitting up, and if you fall asleep, consider it well-needed rest. With practice, you’ll benefit from the [...]