Pause First Academy works exclusively with those on the front lines: law enforcement, dispatch, fire service, EMS, corrections, military, veterans, healthcare workers, social workers, and others. These people devote their lives to saving, protecting, supporting and rescuing others, but who’s taking care of them?
Pause First Academy can help!
We offer trainings to help these heroes mentally prepare for and work through the stresses they encounter.
PAUSE FIRST ACADEMY
In-Person Training:
Learn to Pause Mindfulness Training℠ (4-Hours)
Learn to Pause℠ Mindfulness Training is a 4-hour course that introduces the concepts of meditation and mindfulness to First Responders. Attendees learn the evidence-based benefits of meditation and mindfulness and discover how to use these powerful tools to mitigate stress, regulate emotions, and improve overall health.
Pause First; Rebuild Resilience℠ (4-Hours)
Human beings are resilient by nature, but stress and trauma can weaken resilience, leaving us susceptible to mental, emotional and physical devastation. This course was built on content created and approved by first responders and seasoned mental health professions. We take first responders on a deep dive into the negative and potentially deadly effects of accumulated stress and trauma. We shake them up, wake them up, and give them tools and strategies to begin undoing the damage.
Pause First; Rebuild Resilience℠ (8-Hours)
A powerful, game-changing, 8-Hour training. If you’re serious about facing apathy, burnout, compassion fatigue and even suicide ideation within your organization, it’s time for bold steps. This training combines Pause First; Rebuilding Resilience℠ with Learn to Pause Mindfulness Training℠ for an impactful, paradigm-shifting experience.
1-Hour or 2-Hour Breakout Session: Intro to Mindfulness
Let one of our seasoned professionals introduce meditation and mindfulness at your conference or event. Our breakout sessions are educational, informative and experiential. Attendees learn the evidence-based benefits of these powerful practices while enjoying short and simple exercises to help them relax and self-regulate.
Keynote Presenter
Looking for a keynote speaker for your event? All of our trainers are experienced and widely sought after presenters on the advantages of practicing resilience, mindfulness and meditation. We tailor our presentations to meet your needs.
