Welcome to

Pause First Academy is revolutionizing in-service training, continuing education, and individual personal growth for frontline workers. We offer resilience training and evidence-based practices, such as meditation, mindfulness and yoga, to help bring holistic wellness to society’s warriors, protectors, guardians and healers.

Our online, on-demand courses are perfect for today’s physical distancing protocols. Agencies and organizations can purchase the courses in bulk to meet training requirements and to help bring much-needed relief to their employees on the frontline. The courses are also available for individual purchase.

Pause First Training

Pause First Academy offers resilience training for:

All First Responders, active and retired • Law Enforcement • Corrections Officers • Dispatchers • Firefighters • EMTs • Paramedics • Veterans • Nurses • Healthcare Workers • Social Workers • Mental Health Professionals…and others

Learn about our featured product:

Premier Membership
Bulk pricing available for agencies and organizations.
Contact support@pausefirst.com for more information.

All Courses

Bulk pricing available for agencies and organizations. Contact Support@pausefirst.com.

Pause First Academy Image



Yoga for First Responders
The Battle Within
Midwest Alliance for Mindfulness